Sinusitis: These home remedies can help

Sinusitis: These home remedies can help

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What home remedies work for acute sinusitis?

Acute sinusitis can be extremely painful and those affected long for relief as quickly as possible. Although only a few sinus infections are caused by bacteria, antibiotics are still used relatively often in the treatment. What other drugs and home remedies can provide relief instead? James Li of the Mayo Clinic summarized in a current release.

According to the expert, there is, for example, the option of using over-the-counter pain relievers and decongestants to combat facial pain and sinus congestion. Antibiotics are not required in most cases, especially since the inflammation is caused by viruses in more than 75 percent of the cases. However, according to Dr. Li contribute to the relief.

Helpful medicines for acute sinusitis

Decongestants work by narrowing blood vessels and helping to reduce inflammation and swelling that causes sinus congestion, explains the Mayo Clinic expert. These are available, for example, as over-the-counter tablets and nasal sprays. Aspirin, paracetamol or ibuprofen can be used against the severe pain caused by pressure build-up in the sinuses, Dr. Li continue.

Suitable home remedies for sinusitis

As a home remedy for acute sinusitis, the Mayo Clinic expert recommends:

  • Inhale with warm steam: Put a towel over your head while breathing in the humid air from a bowl of warm or moderately hot water. Or take a hot shower and breathe in the warm, humid air.
  • Apply warm compresses: Put warm, damp towels on your nose, cheeks and eyes to relieve facial pain.
  • Drink plenty of fluids: taking additional fluids helps to thin the mucus secretions and promotes drainage.
  • Nasal spray with saline: The nasal spray can dissolve viscous secretions and flow out of the sinuses.
  • Nasal irrigation: Suitable nasal douches can be purchased, for example, in the pharmacy or health food store, and nasal irrigation can be used to flush out dirt or mucus from the nasal cavity. However, there are certain contraindications, which are also noted on the package inserts. If in doubt, you should therefore consult a doctor before use.

When is it necessary to see a doctor?

Most people with acute sinusitis feel better after a short time even without prescription drugs, reports Dr. Li. But if the symptoms are particularly severe or persist for more than a few days, you should urgently see a doctor. If children are ill, they should always go to the doctor to avoid unnecessary risks, emphasizes the Mayo Clinic expert. (fp)

Author and source information

This text corresponds to the requirements of the medical literature, medical guidelines and current studies and has been checked by medical doctors.

Dipl. Geogr. Fabian Peters


  • Mayo Clinic: Home Remedies: Treating acute sinusitis without antibiotics (published January 15, 2020), Mayo Clinic

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