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Regular dancing prevents dementia

Regular dancing prevents dementia


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Dancing also keeps the brain fit

Dancing can act like a fitness program on the body. Circulation, muscles and coordination are trained, among other things. In addition, dancing also has a positive impact on brain functions.

Dancing is not just pure joie de vivre! Moving to the rhythm of the music, meeting people and having fun is good for the head and body in several ways. Older people particularly benefit from this.

The risk of dementia is reduced

Left, tap, alternating step: It is often not so easy to remember the different sequences of steps when dancing. But the effort is worth it, says Prof. Ingo Froböse, head of the Institute for Exercise Therapy at the German Sport University Cologne.

Because the mental challenge not only trains the body, but also the brain.

Studies have shown that even a six-month dance course can help improve attention and mental flexibility.

Memory performance increases and at the same time the risk of dementia decreases through regular dancing. Among other things, waltzes, salsa and the like are an ideal sport for senior citizens.

In addition, the sense of balance is trained - perfect to prevent dangerous falls.

This was shown, among other things, in a study by scientists from Magdeburg University Hospital. The researchers even found that new nerve cells had apparently formed in the participants of a dance course lasting several months, reports the hkk health insurance on its website.

Dancing makes you happy

Dancing also makes you happy, explains Prof. Froböse. Firstly because of the social aspects: Dance course participants literally get in touch with like-minded people quickly and get to know new people.

Second, the body releases the so-called happiness hormones dopamine and endorphin. The prerequisite is, of course, that the dancers like the music. (ad, source: dpa / tmn)

Author and source information

This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.

Swell:

  • hkk health insurance: dancing: training for the brain, (call: 08.01.2020), hkk health insurance



Video: Dancing for a Healthy Brain--76% Reduction in Dementia (May 2022).


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